Martin’s Specialization:

I work with a neuromuscular-based training approach that rebuilds posture, breathing, and core stability before adding strength or load.

This method reduces joint stress, improves balance, and helps clients move with confidence again – especially those with back or joint discomfort, previous injuries, balance or stability issues and more.

• Movement and musculoskeletal assessment
• Movement re-training
• Pain-aware training
• Restorative fitness and corrective exercise program – great for people 50+
• Functional, fitness, strength training
• Core training techniques, Stretching
• Body shaping, weight reduction
• Relaxation exercise + relaxation meditation & mindfulness
• Exercise for seniors
• Nutritional counseling
• Muay Thai

• Swimming lessons
• Water exercises

• Running techniques
• Athletic
• Body posture and more…

Martin will help you to find the best training for you and your goals.

Where do I train?

• At our gym in Palm Springs, California.
• At your place/ gym/ home.
• At any other gyms or places, we agree to.
• Outside, public workouts, beach..